Curious about how to gain confidence?  Read along for some insights into this important area and the best ways to gain confidence.

We all want to have more confidence. Whether it's confidence in ourselves, our jobs, our relationships - we'd like an extra boost of assurance in how we approach life. But how do we actually boost confidence?  What holds us back? Anyone can gain confidence by following these guidelines.

It Starts With Facing Our Fear

Truly facing your fear sounds like a daunting task, right?  It's not once you define what's holding you back. Everyone has a FUD Factor - fear, uncertainty and doubt. How are they affecting?  Where are they holding you back? By facing the FUD, you begin the path to gain confidence.

“Each time we face our fear, we gain strength, courage and confidence in the doing.” - Theodore Roosevelt

What's the Path To Boost Confidence?

We tend to want confidence now - without doing a little work upfront. There's a framework...

Overcoming Fears

How overcoming fears and anxiety will get you closer to your goals.

We all have fears. They have been around since the beginning of time. Although fears may not go away completely, there are ways to crush it. Make overcoming fears a key focus and you will realize more success and fulfillment in life.

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
-Dale Carnegie

Why Do We Fear?

Fear, uncertainty, doubt, anxiety - we are familiar with these. If we're honest with ourselves, they are in the back of our minds - or maybe at the forefront - daily.

I'm no brain scientist, but I hear that all information and data we encounter - including fear - get filtered first through our amygdala. This is the first filter of anything that comes into our thinking.

Our first reaction is either fight, flight, freeze or appease. It's our body's response and built-in system designed...